Helping people build strength, lose fat, recover from injuries, and unlock peak performance through scientific, individualized coaching — not guesswork.
Yash is an ASCA-certified strength & conditioning coach with a philosophy built on one idea: training should be as individual as the person doing it. No templates, no cookie-cutter plans — every program is built around your body, your goals, and your life.
His coaching blends evidence-based programming with a deep focus on injury prevention and long-term sustainability. Clients don't just chase short-term results — they build habits and movement patterns that last well beyond the program.
Whether you're coming back from an injury, training for performance, or starting your very first rep, Yash's approach centers on personalized attention, honest feedback, and steady, measurable progress.
Six principles that shape every program, every session, every rep.
Every program is grounded in sports science, not trends — periodized, measurable, and built to progress safely.
No off-the-shelf plans. Your program is built around your body, schedule, injury history, and goals.
Practical, sustainable nutrition coaching that fits your lifestyle — not restrictive rules you can't keep.
Weekly check-ins and data-driven adjustments so your plan evolves with your results in real time.
Mobility, sleep, and recovery protocols built into every plan — because progress happens between sessions too.
Consistency beats intensity. Yash coaches the habits and mindset that keep you showing up long-term.
Six focused programs, each with its own methodology — because a fat-loss plan and an injury recovery plan should never look the same.
Progressive overload programming to build raw strength and lean muscle, safely and efficiently.
Built around compound lifts and progressive overload, this program tracks your numbers week to week so strength gains are visible, not guessed at. Ideal for beginners and lifters looking to break plateaus alike.
Sustainable fat-loss programming combining training, nutrition, and habit-building — no crash diets.
A structured mix of resistance training, cardio, and practical nutrition coaching designed for lasting fat loss — not a quick, unsustainable drop that bounces back.
Rehab-informed programming to safely rebuild strength and mobility after injury or long layoffs.
A cautious, staged return to training that respects your injury history — rebuilding range of motion and load tolerance before chasing performance again.
Targeted mobility work to improve range of motion, reduce pain, and move more freely every day.
Focused mobility drills that target tight, restricted areas — easing daily aches and building the range of motion that makes every other workout safer.
Technique-first boxing conditioning for fitness, footwork, and full-body power — no experience required.
Learn proper form, footwork, and combinations while getting one of the best full-body conditioning workouts around — beginner-friendly, zero pressure.
Practical self-defence fundamentals built on real technique, awareness, and functional strength.
Real, practical self-defence technique paired with situational awareness and the functional strength to actually use it if you ever need to.
A free call to understand your goals, history, and lifestyle.
Movement screening and baseline testing to spot risks and opportunities.
A training and nutrition plan built entirely around your assessment.
Regular check-ins, adjustments, and accountability every week.
Real, sustainable results — and the habits to keep them.
Yash completely changed how I think about training. The program was built around my schedule and my old knee injury — not a generic template.
After my surgery I was scared to lift again. Yash's rehab-first approach got me back to full strength safely, and further than before.
The weekly check-ins kept me honest. A year in, I'm stronger and more consistent than I've ever been in my life.
